Step One: S for Stop
The S is for just that--STOP!
- When faced with adversity, a bully or even if your partner, child or parent are in your face and in your space – just STOP...you don’t have to react just because they are acting like a nut.
- You can remain in control of you. So instead of reacting to their inappropriate actions, STOP, stand still, take a deep breath in and slowly breathe out…
- and, yes - it’s ok to look at them like they have lost their mind - just don’t say anything!
Even if you have to walk away to get out of the ‘line of fire’, do it. STOP! Don't allow others to get under your skin and cause you to do something you regret. Rather than 'giving them a piece of your mind', keep your mind in tact and let them be the one who sweats! Just STOP!
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