What Actually Happened Tonight? I had the privilege of speaking on Kelly McCausey’s 2016 Hot Summer Series tonight. I was so blessed that so many people showed up and were engaged in the discussion we had on stinkin’ thinkin’. I shared where the stinkin’ thoughts possibly originated and how to deflect and get rid of […]
Are you having a hard time changing an unwanted habit?
Do you want to see improvement over a habit you have but don’t seem to do it?
Check out this great article that describes how to change habits:
Yesterday, I shared with you how feelings affect your habits – the good, the bad, the ugly. We talked about writing down your vision and goals so you are clear on where you are going. This minimizes the ability for your feelings to take over. Now that you have a plan of action you need […]
Feelings – The Good, The Bad, The Ugly Have you ever noticed how your feelings affect your daily habits? I remember when I was about 14, someone pushed me into a swimming pool from behind. I did not know how to swim and I panicked, thrashing and taking in gulps of water. Little did I […]
I love children! Infants, toddlers, terrific twos and triumphant threes – all the way up twenty-somethings! I love the energy they bring into our lives. And, I tell you, that was not always my life. When I was growing up, I did not want to be a kid, let alone have them. My childhood had […]
By Karen Denise aka Giggy in Life Coaching, Love Yourself, Personal Development, Self-Help No Comments Tags: exercise, habits, healthy, highest life, motivation, personal development, weight, weight loss
How many of us want to hear about this? Ugh! Getting into the weight loss and exercise habit – I can honestly say I don’t know how many times I have started down this path and given up; only to get back on. And that is key – getting back on that path to good […]
Willpower and discipline – ugh. These are words a lot of people detest hearing because they don’t want to put in the work. As you know it takes willpower, discipline and good habits to really get the most out of life. All three of these things work together and while this may sound simple, it […]
By Karen Denise aka Giggy in Inspirational Giggyisms, Life Coaching, Love Yourself, Personal Development, Self-Help No Comments Tags: coach, Giggy, habits, highest life, Karen Denise, motiviation, self-development, self-esteem
Are you aware of how many habits you actually have? Probably not, because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things. This will […]